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Thursday, January 9, 2014

Wellness Journal | Treatment Plan

patient note

first day I've been able to type in five days due to extreme pain 24/7.


left hand fingers burn and are numb at same time
elbow pain has worsened
migraine headaches continue
sensitivity to light continues
dizziness yesterday in the shower

current treatment

daily meditation
klonopin (.5mg morning and night)
marijuana as pain and anxiety control
organic diet
juicing 2-3 times a week
more fermented foods in my diet

therapy needed

finger exercises
light 1 lb. weight exercises
meditative yoga
meditation twice a day
mirror exercises

diet changes needed

complete alcohol elimination
no more meat products including seafood and eggs (feta cheese will be the one thing I will not give up)
15 day detox and daily acv

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