CC's TexMex Black Bean Burgers
Makes 8
1/2 c. finely shredded carrots
1/2 of a large, finely chopped red onion
1 can of black or kidney beans
1 tsp turmeric
2 tsp cumin
1 tsp garlic powder
1/2 c. cornmeal
1/2 c. breadcrumbs
1/2 c. flour
2 eggs
1/2 c. Water
Olive Oil
Sautee the 1/4 of large onion in a pan with 1 TB olive oil. When done, combine it with all other ingredients in bowl. 1/2 c. of water gets added at the end. Stir well. The mixture should look like this:
Fill the pan with olive oil and heat on high for a few minutes until the oil gets hot. Use a large mixing spoon and spoon the mixture into the pan. Flatten it out with your spoon. It should be the approximate size of a hamburger patty. Fry for three minutes before you flip them so the other side can brown.
1/2 of a large, finely chopped red onion
1 can of black or kidney beans
1 tsp turmeric
2 tsp cumin
1 tsp garlic powder
1/2 c. cornmeal
1/2 c. breadcrumbs
1/2 c. flour
2 eggs
1/2 c. Water
Olive Oil
Sautee the 1/4 of large onion in a pan with 1 TB olive oil. When done, combine it with all other ingredients in bowl. 1/2 c. of water gets added at the end. Stir well. The mixture should look like this:
Fill the pan with olive oil and heat on high for a few minutes until the oil gets hot. Use a large mixing spoon and spoon the mixture into the pan. Flatten it out with your spoon. It should be the approximate size of a hamburger patty. Fry for three minutes before you flip them so the other side can brown.
Top with Guacamole and serve.
Organic Guacamole Ingredients for Top
1/4 of a large red onion
1 tomato
1 serrano pepper
2 medium sized avocados
1 lime
salt and pepper to taste
Slice open the avocados. Use a spoon to scoop it into the bottom of a bowl. Smash with a fork. Chop the tomato, serrano and finely chop the onion and place both ingredients on top of the avocado in the bowl. Cut a lime in half and squeeze both halves over the ingredients in the bowl. Add salt and pepper to taste and mix.
Enjoy!
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